Some random stuff I’ve understood about the way I function, over the years, and things I need to pay attention to so that I don’t slide down slippery jungle paths.
For some reason, I seem to have this strange belief that if there’s something I need to do that I don’t quite feel like doing, it’ll go away if I ignore it — or I’ll magically feel like doing it later on. Things like doing the washing-up, taxes, but also cooking food, etc. I keep having to remind myself that no, I won’t feel like doing the washing up any more than right now if I go back to what I was doing and wait. One mechanism of procrastination debugged (well, it still pops up, but it’s a known bug).
A lot of my hardships in life come from a tendency to treat everything as a matter of life and death. Sometimes, simply remembering to treat a difficult situation as an “experiment”, to “see what happens” (rather than “succeed at all costs”), is enough to help me wind down and screw my head back on (not literally, but you see what I mean). A slightly more specific version of “take three steps back”, I guess.